Your Wellness Dashboard
Track your emotional journey and celebrate your progress
Emotion Trends
Mood Calendar
Start Your Reflection
Take a moment to connect with your emotions
Ready to explore your emotional state? Click below to begin your session.
Session History
Review your emotional journey over time
No sessions yet. Start your first session to begin tracking your emotional wellness!
Wellness Tools
Discover practices to support your emotional wellbeing
Breathing Exercise
Guided breathing to calm your mind and reduce stress
Meditation Timer
Set intentions and practice mindfulness meditation
Daily Affirmations
Positive messages to uplift and inspire you
Quick Mood Check
Log your mood instantly without a full session
Gratitude Practice
Reflect on what you're grateful for today
Resources
Mental health resources and support helplines
Breathing Exercise
Follow the circle as it expands and contracts
Personal Journal
Document your thoughts and feelings
Previous Entries
Your Achievements
Celebrate your wellness milestones
Settings
Customize your Reflect AI experience
Privacy & Data
Local Storage Only
All your data is stored securely on your device
Export All Data
Download your complete session history and journal entries
Clear All Data
Permanently delete all your sessions and settings
Notifications & Reminders
Daily Reminders
Get reminded to check in with your emotions
About
Reflect AI - Ultimate Emotional Wellness Platform
Version 1.0
Built with care for your emotional wellbeing by Abdessamed Yousfi. This tool is designed for self-reflection and should not replace professional mental health care.